Lots of people say “I’m gonna get in shape!” Then run to the gym and start in hard and heavy, throwing heavy weight around or join a Cross-Fit gym thinking “The harder I go, the faster I will get in shape!” …..Well not so much…. In fact that’s a great way to hurt your self and injury will of course dash all hopes of ever getting in shape.
In “Day 7” of the “90 DAY SUPER HUMAN BODY TRANSFORMATION”
CHAD JASMINE (Inventor of STAND PERFECT) explains how less is more when it comes to starting a work out program. In fact the first 2 to 3 weeks should just be about reconnecting your mind and body with breathing, stretching and a lymphatic shake exercise used by olympic swimmers to stimulate lymphatic flow. Also a low impact cardio exercise like elliptical, biking or swimming should be introduced, all the while being very kind to your self. So actually you can think of it like you must get in shape to get in shape.