“Day 21” ‘Long before Strong’ Prepping your abs for work
Chad Jasmine, inventor of STAND PERFECT has been keeping a little secret thus far in the STAND PERFECT VLOG series. Chad Has owned and operated The Wright Center of Advanced Bodywork and Massage in Ponte Vedra Beach for the last 20 years. The Wright Center is the only structural massage center of it’s kind in the world. Go immediately to wrightcenterpv.com to see what it’s all about and if you’re in north Florida go ahead and dial 904-273-1500 and book an appointment right now. Don’t wait!
In day 21 of the STAND PERFECT Super Human Body Transformation Challenge Chad explains that it’s contraindicated(or completely stupid) to strengthen any area of the body that is already shortened or hypertonic, especially the abdominals. You must be long before you can be strong. You must lengthen your muscles and give them full range of action. This is how you create a long lean and beautiful torso.
In this episode Chad is still the “Fat Guy” so we shall all see in 69 days if he can transform himself like he has promised. Go to standperfect.com and check out all the VLOGS and join Chad on his journey to great health. Also while your there check out all the incredibly cool stuff about Chad’s revolutionary invention STAND PERFECT.