In “Day 8” of Chad Jasmine’s 90 DAY SUPER HUMAN BODY TRANSFORMATION CHALLENGE The Inventor of STAND PERFECT explains and demonstrates The “Lymphatic Shake”, a technique used by olympic swimmers for decades. This two minute exercise prepares the body for any kind of exertion and also stimulates lymphatic flow, flushing toxins and creating a warm buzz of electricity through out ones body. Also Chad explains the difference and similarities between the cardio vascular system and the lymphatic system…..very fascinating! Be sure and subscribe to the newest and most exciting VLOG in world. Check out standperfect.com