“Day 22” ‘Every Day I Will Be Better’ On day 22 of the STAND PERFECT 90 DAY SUPER HUMAN BODY TRANSFORMATION CHALLENGE VIDEO BLOG Chad Jasmine (Inventor of Stand Perfect) shares with us his simple mantra. It is important to have words to live by and “I Will Be Better Every Day” seems to be […]
“Day 21” ‘Long before Strong’ Prepping your abs for work Chad Jasmine, inventor of STAND PERFECT has been keeping a little secret thus far in the STAND PERFECT VLOG series. Chad Has owned and operated The Wright Center of Advanced Bodywork and Massage in Ponte Vedra Beach for the last 20 years. The Wright Center […]
“Day 19” Just Another (perfect) Day Carlos Knight Jasmine has a game at the Y and loses for only the third time in his life. How does he know it’s just his third loss playing in his 4th season in a league where they don’t keep score? Good question. The answer is this kid knows […]
“Day 18” Making Cardio Exercise Your Friend We’ve all seen the commercials, “Get ripped quick with out doing any cardio!!!” or “Get all your vegetables in this one little pill!!!” or “Eat cake all day and get six pack abs!!!” well guess what it’s not real, it’s not possible and it’s just so freaking insulting. […]
“Day 17” Getting Y’all caught up with the VLOG On day 17 of Chad Jasmine’s 90 Day Super Human Body Transformation Challenge Chad gives a quick re-cap of everything. So if you are new to the STAND PERFECT VLOG you can get pretty much all caught up by watching “Day 17”. Of course you can […]
“Day 16” Taking out the Garbage On day 16 of Chad Jasmine’s 90 Day Super Human Body Transformation Challenge Chad shares with us some thoughts that came to him today as he did his deep brain breathing/cardio workout. First, you never have head phones or ear buds in your ears when working out. This is […]
In “Day 8” of Chad Jasmine’s 90 DAY SUPER HUMAN BODY TRANSFORMATION CHALLENGE The Inventor of STAND PERFECT explains and demonstrates The “Lymphatic Shake”, a technique used by olympic swimmers for decades. This two minute exercise prepares the body for any kind of exertion and also stimulates lymphatic flow, flushing toxins and creating a warm […]
Lots of people say “I’m gonna get in shape!” Then run to the gym and start in hard and heavy, throwing heavy weight around or join a Cross-Fit gym thinking “The harder I go, the faster I will get in shape!” …..Well not so much…. In fact that’s a great way to hurt your self […]
